Use THIS Powerful Breathing Technique BEFORE your race | The Great Athlete Tip

Use THIS Powerful Breathing Technique before your race.

I am standing on the shoulders of giants with this technique and I would like to reference Patrick McKeown, Wim Hof, Douglas Heel among others for their influence. Some of you will be aware of my breathing video directing you on diaphragmatic breathing. You can link to it at the bottom of this description. #Breathing is a powerful, but underutilised tool for #athletes .This is because It gets you closer to that flow state and its' only in that flow state that you'll reach your potential. There are different breathing techniques out there, maybe thousands and we need to use what works for us.

This technique is an alteration on my diaphragmatic breathing video and it ll ehlp any athlete that is struggling to bring about that relaxation through the diaphragmatic breathing. Its the ultimate no effort breathing technique and that is what relaxxtion involves. no effort.

ENJOY

Here is the diaphragmatic breathing video. https://www.youtube.com/watch?v=YRu7wTbEPxM ... https://www.youtube.com/watch?v=8mCTFACKYjc