Will a CHEAT DAY keep you DEDICATED? | The Science Behind Cravings on a Diet

Let's tackle this idea that having a cheat day can be used as motivation and will keep you dedicated to your diet.

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Email: analyzeandoptimize@gmail.com

References:

https://www.researchgate.net/figure/Signaling-Pathways-That-Control-PDE3-and-Lipolysis-in-the-Cell-See-text-for-details_fig2_12345162

https://academic.oup.com/jn/article/132/7/1879/4687418

https://drcate.com/how-much-carbohydrate-do-you-need-to-eat-per-day/

https://biology.stackexchange.com/questions/13886/under-what-conditions-does-the-body-burn-fats-proteins-and-carbohydrates

https://onlinelibrary.wiley.com/doi/epdf/10.1038/oby.2011.62

https://bjsm.bmj.com/content/bjsports/52/14/910.full.pdf ... https://www.youtube.com/watch?v=--NNdVivcS4