Why You Should Not Take Fish Oil

Are omega 3 fish oil pills good for you? Everyone talks about fish oil omega 3 benefits, but I'm here to tell you that those have been way overblown. This video will discuss why you should not take fish oil.

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References:

Ratio don’t matter: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986354/ LA endocannabinoids: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/ Oxidized fish oil: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4678768/ Fish oil becoming oxidized in the body: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3657456/ Toxicity of oxidized PUFA products: https://pubmed.ncbi.nlm.nih.gov/8475896/ The inflammatory process: https://academic.oup.com/eurheartjsupp/article/3/suppl_D/D42/369530, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4561827/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257651/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813081/, https://www.pnas.org/content/100/4/1751 Lipid peroxidation n-3 supplementation: https://link.springer.com/article/10.1007/s11745-997-0068-2 Fish oil insulin sensitivity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5496233/

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