Why is Honey Healthier than Sugar

Is honey just as bad as sugar? In this video, we tackle the differences between honey and sugar and present evidence for why honey is better than sugar. Is honey helpful in losing weight? While it may not be the best option, we will discuss why is honey good for you and why you may want to include it in your diet. Honey is more than meets the eye, and we're here to tell you exactly why is honey better than sugar.

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References: Sugar sweetened beverages increase triglycerides and liver fat: https://academic.oup.com/ajcn/article/95/2/283/4576708 Fructose/sucrose meta analyses: https://www.researchgate.net/publication/221848787_Effect_of_Fructose_on_Body_Weight_in_Controlled_Feeding_Trials_A_Systematic_Review_and_Meta-analysis, https://www.wjgnet.com/1007-9327/full/v18/i45/6552.htm#B17, https://academic.oup.com/ajcn/article/100/1/65/4576668, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3630450/#R14 Isocaloric sugar trial: https://academic.oup.com/ajcn/article-abstract/32/8/1659/4692325?redirectedFrom=fulltext Sugar increases food intake: https://academic.oup.com/ajcn/article/76/4/721/4677434 Fructose vs glucose ($): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4443321/ Sugar and endotoxin: https://pubmed.ncbi.nlm.nih.gov/18641190/ Honey vs table sugar: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7097967/ Microbiome of the Hadza: https://www.nature.com/articles/ncomms4654 Hadza favorite foods: https://onlinelibrary.wiley.com/doi/epdf/10.1002/ajpa.21040?saml_referrer Effect of refined sugar on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5428886/, https://www.sciencedirect.com/science/article/pii/S0168827808001323?casa_token=KbL2gRcu_FIAAAAA:USz6-Kfwq9mKJenOqJTC2bBUmQrNQcYrbCNLsFwjeqBl25WOZMQ_TSCqm1-cbFMp7oMKqFA6 Effect of honey on the microbiome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1431562/ Fructose metabolism: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Sugar increases inflammation and oxidative stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145300/, https://academic.oup.com/ajcn/article/94/2/479/4597872, https://www.sciencedirect.com/science/article/pii/S0024320510002031?via%3Dihub Glucose + fructose glycogen: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409683/ Honey lowers inflammation/oxidative stress/insulin resistance: https://pubmed.ncbi.nlm.nih.gov/15117561/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848643/, https://academic.oup.com/jn/article/132/11/3379/4687329?login=true Honey improves insulin sensitivity (diabetics): https://www.semanticscholar.org/paper/Effects-of-natural-honey-consumption-in-diabetic-an-Bahrami-Ataie-Jafari/cc60e5e90ca830b35aba52f0328f1c63a26cba33 Honey reviews: ... https://www.youtube.com/watch?v=a9QqF9tgL0M