What is the Mediterranean Diet and Why Does it Work?

The Mediterranean diet is one of the most popular diets in the world, but why is the Mediterranean diet good for you? Probably not for the reason you think.

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References:

https://academic.oup.com/ajcn/article/61/6/1402S/4651234 https://thenoakesfoundation.org/news/ancel-keys-cholesterol-con-part-10-1978-1979 https://www.sevencountriesstudy.com/mediterranean-dietary-patterns/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3684452/ https://www.dietaryguidelines.gov/sites/default/files/2020-12/Dietary_Guidelines_for_Americans_2020-2025.pdf

Lyon: https://www.ahajournals.org/doi/10.1161/01.cir.99.6.779?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%20%200pubmed, https://www.sciencedirect.com/science/article/pii/S0140673694925801?via%3Dihub https://pubmed.ncbi.nlm.nih.gov/8890801/ https://pubmed.ncbi.nlm.nih.gov/7754988/

Ramsden: https://www.sciencedirect.com/science/article/pii/S1933287412001614?via%3Dihub

oxLDL: https://dm5migu4zj3pb.cloudfront.net/manuscripts/116000/116247/JCI93116247.pdf

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