What All Healthy Diets Have in Common

Paleo, Keto, Vegetarian, the list goes on and on. Everyone tells you these diets are good, but have you ever wondered what all healthy diets have in common? In this video, we discuss what healthy eating is and why it is important.

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References: High PUFA is obesogenic regardless of ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3986354/ Insulin causes insulin resistance: https://www.dietdoctor.com/insulin-causes-insulin-resistance#:~:text=A%20forty%2Dhour%20constant%20insulin,even%20though%20levels%20were%20physiologic. Fructose vs glucose: https://onlinelibrary.wiley.com/doi/10.1002/oby.20377, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673878/ LA activates endocannabinoid receptors: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3458187/ 4 HNE: https://www.sciencedirect.com/science/article/abs/pii/S0891584917300151?via%3Dihub Sugar stats: https://www.dhhs.nh.gov/dphs/nhp/documents/sugar.pdf What’s driving chronic disease? https://www.jeffnobbs.com/posts/what-causes-chronic-disease Kitava study: https://pubmed.ncbi.nlm.nih.gov/12817903/ SFA vs PUFA food intake: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4775821/ LA in obese fat: https://fireinabottle.net/the-body-fat-of-obese-adults-is-highly-unsaturated/ Advanced glycation end products: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583887/ Marijuana stats: https://adai.uw.edu/marijuana/factsheets/appetite.htm

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