The Truth About Seed Oils was Hidden for DECADES…

The truth about seed oils, "heart healthy" vegetable oils, and saturated fat was hidden for half a century...In this mini-documentary we discuss the truth about cholesterol and heart disease.

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Big shoutout to Vinnie Tortorich and the rest of the cast who did FAT: A Documentary, as several clips were used in this video.

Thanks to Nina Teicholz as well for providing excellent information.

And of course, to Christopher Ramsden and his colleagues.

REFERENCES:

Ramsden: https://irp.nih.gov/pi/christopher-ramsden Minnesota coronary experiment - https://www.bmj.com/content/353/bmj.i1246, https://www.ahajournals.org/doi/pdf/10.1161/01.atv.9.1.129 (ORIGINAL), https://www.scientificamerican.com/article/records-found-in-dusty-basement-undermine-decades-of-dietary-advice/, https://www.washingtonpost.com/news/wonk/wp/2016/04/12/this-study-40-years-ago-could-have-reshaped-the-american-diet-but-it-was-never-fully-published/ recovery story Anti coronary club trial - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1256866/pdf/amjphnation00140-0143.pdf

References:

Sydney diet heart - https://www.bmj.com/content/346/bmj.e8707, https://www.cbc.ca/news/health/the-case-of-the-missing-data-1.1412420 recovery story Ramsden’s Meta Analysis of the Finnish mental hospital : https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/n6-fatty-acidspecific-and-mixed-polyunsaturate-dietary-interventions-have-different-effects-on-chd-risk-a-metaanalysis-of-randomised-controlled-trials/938F3F74E18033ED061F7D8CEAB0A24A Ancestral diet estimations: https://www.researchgate.net/publication/11801594_Fatty_Acid_Composition_and_Energy_Density_of_Foods_Available_to_African_Hominids AHA meta analysis excluding multiple good trials - https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000510 List of other reviews - https://www.nutritioncoalition.us/saturated-fats-do-they-cause-heart-disease Why wasn’t this data used in the recommendations? Statins - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108295/ https://www.nature.com/articles/nrd1112 (history) History of the AHA: https://www.heart.org/-/media/files/about-us/history/history-of-the-american-heart-association.pdf?la=en 7 countries study (excluded): https://academic.oup.com/eurheartj/article/38/42/3119/4600167 Cholesterol ... https://www.youtube.com/watch?v=Ktw5ticSJJw