The Truth About Dopamine: Why it’s GOOD for you, and How to Increase It

The TRUTH about Dopamine: It’s (actual) role in addiction, why it’s GOOD for you, and how to increase it.

“Cheap dopamine” and “dopamine hit” have become buzzwords in the health space, making it seem like dopamine exists to give you mindless pleasure, and that you need to lower dopamine to break addiction and achieve your goals. In reality, nothing could be further from the truth.

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0:00 Intro 0:19 Misconceptions about Dopamine 2:06 Functions of Dopamine 3:43 Dopamine's role in addiction 6:20 Dopamine vs Serotonin 8:33 Dopamine and the Pituitary, disease prevention 12:08 Serotonin negative effects 13:16 Raising Dopamine (safely)

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