Sugar vs. Corn Syrup

Is high fructose corn syrup the same thing as table sugar? Many people assume so, but the answer is more complicated than one might think based on what the mainstream media will tell you.

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References: Sugar vs starch: https://pubmed.ncbi.nlm.nih.gov/28886439/ Mystery starch: https://faseb.onlinelibrary.wiley.com/doi/10.1096/fasebj.24.1_supplement.562.1 HFCS increases fat gain relative to sucrose and nothing: https://www.princeton.edu/news/2010/03/22/sweet-problem-princeton-researchers-find-high-fructose-corn-syrup-prompts, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3522469/, Rats, added HFCS promotes liver fat more than sucrose or fructose, which does not increase it: https://pubmed.ncbi.nlm.nih.gov/27768909/
Corrupt reviewers: https://pubmed.ncbi.nlm.nih.gov/17653981/ In pigs, HFCS lowers FFM, increases fat mass and non significantly increases liver fat: https://pubmed.ncbi.nlm.nih.gov/33693900/ HFCS causes more liver and body weight gain than sucrose or fructose: https://pubmed.ncbi.nlm.nih.gov/19359658/

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