Lowering Stress with Optimal Breathing

The simplest, easiest, most fundamental element to lowering stress and achieving good health.

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References: Altitude: http://raypeat.com/articles/aging/altitude-mortality.shtml Congestion: https://pubmed.ncbi.nlm.nih.gov/21284650/ https://pubmed.ncbi.nlm.nih.gov/28705451/ CO2/hormone relation: https://pubmed.ncbi.nlm.nih.gov/10094243/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4967760/ https://pubmed.ncbi.nlm.nih.gov/31436595/ Nose breathing: https://pubmed.ncbi.nlm.nih.gov/3141357/ https://pubmed.ncbi.nlm.nih.gov/7645699/
https://pubmed.ncbi.nlm.nih.gov/8599744/ Diaphragmatic breathing vs. thoracic breathing (lowers stress): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7602530/ https://pubmed.ncbi.nlm.nih.gov/24567853/ https://sci-hub.se/10.1097/PHM.0b013e3181bc0cf4 https://sci-hub.se/10.1111/ppc.12184 https://sci-hub.se/10.1007/BF02284695 Yoga breathing: https://pubmed.ncbi.nlm.nih.gov/31907342/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6127488/ 2015 Review: https://pubmed.ncbi.nlm.nih.gov/25869930/ Buteyko Breathing: https://buteykoclinic.com/breathing-exercises/ https://www.youtube.com/watch?v=823sUMTyjNs&ab_channel=Life360Summit Buteyko Interview: https://www.youtube.com/watch?v=nB0NTpSPjVU

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