How Everything We've Been Told to Eat Makes us Sick

Why do people get insulin resistance? We discussed the most common reason why last video, but today we're going to tackle some other things that can contribute. Things like so called heart healthy vegetable oil, an unhealthy gut, and inflammation can lead to insulin resistance.

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References: RAAS in IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551270/ Mechanisms of RAAS in oxstr/IR: https://journals.physiology.org/doi/full/10.1152/ajpregu.00147.2007?url_ver=Z39.88-2003&rfr_id=ori:rid:crossref.org&rfr_dat=cr_pub%3dpubmed Review on low vs high salt IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4731857/ Low salt increases triglycerides: https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD004022.pub3/full RAAS in inflammation/IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290902/ Decreases in blood flow lead to IR: https://academic.oup.com/ajcn/article/108/4/749/5100312 Adding salt helps glucose tolerance: https://www.ncbi.nlm.nih.gov/pubmed/11465650 More on RAAS in IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5125542/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5290902/ Exercise, vascular functioning and IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4450131/ Review on fructose in IR: https://academic.oup.com/ajcn/article/76/5/911/4689540 Trial fructose/complex carbs: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4454806/ Fructose induced endotoxemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4195259/ Fructose in dysbiosis and leaky gut: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5609573/ Gut permeability and obesity/fatty liver: https://www.ncbi.nlm.nih.gov/pubmed/28049662 Endotoxemia and IR: https://www.ncbi.nlm.nih.gov/pubmed/17456850 Gut immune system in IR: https://www.cell.com/cell-metabolism/pdf/S1550-4131(16)00037-1.pdf Intestinal permeability: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4253991/ Lectins in leaky gut: https://www.jimmunol.org/content/198/5/2082 Corn oil/tallow gut permeability: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3617059/ More on leaky gut: https://www.nature.com/articles/s41581-019-0118-7.pdf?proof=true Zinc deficiency in gut permeability: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4231515/ Lipid peroxidation ApoB secretion: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC398425/ OXLAM induced liver damage and mitochondrial dysfunction: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121934/ The link between OXLAMs and IR: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3887421/ LA in alcoholic liver damage: https://www.sciencedirect.com/science/article/abs/pii/0024320589905997?via%3Dihub Gut permeability FA types: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3319492/ TPN: https://www ... https://www.youtube.com/watch?v=SVNkGOv05v0