Grass Fed Beef vs Grain Fed Beef | Is Grass Fed Really Worth the Money? Grass Fed Beef Benefits

Grass Fed Beef vs Grain Fed Beef | Is Grass Fed Really Worth the Money? Grass Fed Beef Benefits

Grass fed vs grain fed beef. Is eating beef healthy? Does it depend? In this video we will discuss if grass fed beef is really better for you, grass fed beef nutrition and whether the couple extra bucks is worth it.

References:

http://www.integratedhealthblog.com/pro-c-antioxidant-formula-update-video/- antioxidant network picture

https://www.sciencedirect.com/topics/neuroscience/arachidonic-acid - arachadonic acid picture

https://www.researchgate.net/figure/Fig-1-Chemical-structure-of-the-marine-n-3-fatty-acids-EPA-DPA-and-DHA_fig1_46577067 - epa, dha, dpa picture

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ - omega ratio obesity

https://www.ncbi.nlm.nih.gov/pubmed/12480795 - omega ratio inflammation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2846864/#B84 - nutrient content in grass and grain fed beef

https://www.ncbi.nlm.nih.gov/pubmed/29610056 - inflammation omega 6

https://www.ncbi.nlm.nih.gov/pubmed/28900017 - inflammation omega 3

https://chriskresser.com/why-grass-fed-trumps-grain-fed/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257681/ - vitamin e fatty acid oxidation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3892483/ - polyunsaturated fat oxidation

https://academic.oup.com/jn/article/130/12/2943/4686248 - CLA body composition

https://www.ncbi.nlm.nih.gov/pubmed/24632108 - vegetable oils and CVD

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5616019/ - vegetable oil health effects

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5848472/ - omega 3 omega 6 ratio

https://www.sciencedirect.com/science/article/pii/S0309174003003188?via%3Dihub - meat antioxidants

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